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Sticky Date Smoothie Bowl

Sticky Date Smoothie Bowl

A delicious smoothie bowl inspired by my favourite dessert ever - Sticky Date Pudding! It's delicious AND healthy - the perfect way to eat dessert for breakfast. 

Course Breakfast
Keyword Breakfast, Healthy Recipes, Smoothies
Prep Time 10 minutes
Total Time 10 minutes
Servings 1


  • 1 1/2 bananas, frozen
  • 3 Medjool dates, pitted
  • 1/4 avocado
  • 1 cup almond milk
  • 1/2 teaspoon maca
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract, optional
  • 2 tablespoons protein powder (I used Tropeaka Salted Caramel protein)
  • Pinch Himalayan pink salt

To serve

  • Fresh figs
  • Homemade granola
  • Flaked almonds or coconut
  • Rice malt syrup, optional


  1. Place the banana, dates, avocado and almond milk into a NutriBullet or high speed blender and blend for 20-30 seconds. Add the remaining ingredients and blend again until fully combined and thick.
  2. Pour smoothie into a bowl and top with sliced fresh figs, granola, flaked almonds and a drizzle of rice malt syrup. Serve immediately.