Delicate Art


Recently, I’ve realised that life is like a big balancing act; between where you are and where you want to be, between what you have to do and what you want to do, between what you need and what you want etc. It’s often challenging to find this balance with conflicting factors at work. It’s quite unfortunate that life doesn’t come with an instruction manual, but then I don’t think it’s supposed to be easy. You’ve got to take the highs with the lows roller-coaster style, and that leads us right back to the beginning – the delicate art of balance.

And of course we all know the importance of balance for our bodies, it’s something I’ve been trying to work on this year. I have a terrible immune system – I get practically every bug that goes around – and I’ve been trying to strengthen it before winter comes around, by eating lots of fresh fruit and vegetables that contain Vitamin C and Carotenoids (but I don’t think carrot cake counts!) Whole grains and nuts contain Vitamin E, so I’ve been making sure to eat my cereal! Foods rich in Omega-3 fats are also very good for your immune system, as is the Zinc found in meat, soy and dairy products. My mum is also interested in how different foods can help the body, so I’ve learned a lot recently about how important it is to eat a variety of good foods with different properties.


I didn’t mean for it to be such a serious post about coleslaw, but this is a prime example of the importance of balance! Too much or little of one ingredient can throw the whole salad off. It took me two attempts to get it right but I’ve found the balance I like. Of course it may be different for you, so I encourage you to try it, and taste as you go along. My favourite part was the sweetness that the apples gave, though you could also use pears or a combination. Roughly chopped walnuts or pecans could also be added to give your coleslaw a nice crunch.

After making this at home, I will never again buy the sloppy, floppy coleslaw they sell at the supermarket. Next time I’ll try making the mayonnaise from scratch, and perhaps adding different kinds of cabbage for colour. I served this with some incredible Maple-Marinated Chicken Pieces, which I will share with you hopefully in the near future.

Adapted from Cook with Jamie by Jamie Oliver
Serves 6 as a side dish

• ¼ cabbage, finely sliced
• 2 carrots, peeled and grated
• ¾ – 1 small red onion, finely chopped
• 2 small pink lady apples, cored, cut into thin matchsticks
• 2 tablespoons parsley, finely chopped
• 2 tablespoons lemon juice
• ½ cup mayonnaise (good quality store-bought or home made)
• Salt and pepper

1. Combine the chopped vegetables, apples and parsley in a large bowl. Stir to combine.
2. Add the lemon juice, mayonnaise, salt and pepper and stir.
3. Serve as a side with the dish of your choice.

7 Comments on “Delicate Art”

  1. I’m not a huge slaw fan, but I do recognize the importance of balance 🙂 I should really crack the salads portion of that book open more!

    Also, carrot cake counts of course! That’s a lot of carrots in there!

  2. Christie, thanks! Best thing was, I didn’t have to edit it much at all, just a resize and curves adjustment.

    Roger, hi 🙂 I would love to visit Barcelona one day, it looks fascinating.

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